![]() ![]() Sleep apps may help as well, such as those that use guided imagery or meditation to relax your mind. “On the other hand, something intense like social media can be stimulating and get in the way of sleep.” “A low-key podcast or a non-thrilling audiobook could be a good way to wind down after a stressful day,” says Nitun Verma, MD, spokesperson for the American Academy of Sleep Medicine. How you use your phone in the hours before bedtime matters a lot as well. ![]() So you’ll need to practice some healthy habits, too. Of course, while the settings below can help if you struggle with getting a good night’s rest, they won’t prevent you from ignoring the wind-down prompts and using your phone into the wee hours of the night.
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